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Creamy mustard chicken with winter veg, £1.06

Proper winter fuel now the snow has arrived

JACK MONROE

by Susan Bell for A Girl Called Jack by Susan Bell for A Girl Called Jack

This hearty, saucy dish is delicious in the winter, served with root vegetables and rice or mashed potatoes, or in the summer, with green vegetables and tossed over pasta. Any mustard will do for this – I keep English in the fridge, but wholegrain or any other sort will work fine. Use this recipe as a base, and adapt as you wish.

Serves 2-4 depending on appetite (eg serves 2 adults and 2 toddlers in my house, with rice on the side)

4 tablespoons oil (vegetable or sunflower will do), 8p
4 chicken thigh fillets, £3.60 for free range (personal choice, I know not everyone can afford it so there are cheaper options available, but I’m honest about what I use)
1 large onion (approx 150g), 9p
1 large carrot (approx 100g), 8p
1 teaspoon English mustard, 2p
500ml chicken or vegetable…

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